12 WEEK PROGRAM
Super easy to follow program with a built in log. I've tried it on clients and it works!
Video for every exercise. 5 weight lifting workouts per week. 2 'OFF' days where you can do abs and cardio.
BUILT IN LOG
Try to slowly beat your previous lifts and get stronger with time. The best way to add lean muscle and burn more fat!
Think 12 week PDF program delivered via iPhone with a TON of functionality.
Exercise and rest timers, auto-looping video, beeps for halfway, log to track lifts, checkmarks to see program progress etc.